These are the three things Shay Mitchell always keeps in her luggage to stay in shape wherever she goes. “Whenever I travel, I always have a workout bag with me.” Mitchell’s travel schedule is even ...
Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the "Pretty Little Liars" actress. “I think that was her first time doing ...
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