Experts say small daily mindfulness routines may help reduce stress, improve emotional balance and create a greater sense of ...

Although mindfulness-based interventions are well investigated and effective in university students, common barriers for students to use coping strategies are lack of time and high costs 22. Facing ...

Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to ...

Initial mindfulness meditation training does not induce specific improvements in executive functioning relative to relaxation techniques, according to research published in Acta Psychologica. These ...

AI methods can make mindfulness practices more consistent and personalized. By adapting exercises like breathing, meditation, ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...