Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Anterior shoulder instability is a common shoulder pathology, occurring in 1% to 2% of the general population. This instability is caused by injuries to the labrum or capsuloligamentous structures, ...