If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short, stocky squat and deadlift adherents with tree ...

Ready to work that core? We've rounded up the best oblique workout video options on YouTube to stream from home that'll leave your abs quaking. The best and quickest (and cheapest!!) way to find some ...

If you're only working those front ‘six-pack’ ab muscles — aka your rectus abdominis — you’re missing out on strengthening your entire core. We’re all guilty of training the front of the body, but ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...