Lactose intolerance symptoms include bloat, diarrhea, and gas shortly after eating dairy products. If you have a hard time digesting lactose, try an enzyme supplement like Lactaid before eating dairy.

It's estimated that between 30 and 50 million Americans have some level of sensitivity to lactose, which is a sugar found in dairy products. A lactose sensitivity can cause all kinds of unpleasant ...

Lactose intolerance occurs when your body is unable to digest the sugar lactose, which is found in milk and milk products. This causes uncomfortable symptoms including gas, bloating, cramps and even ...

She added, “In some people, due to less levels of the lactase enzyme in the small intestine, it becomes difficult for the body to digest the sugar (known as, lactose) present in milk and dairy ...

Many adults “grow out” of drinking milk. Other beverages such as coffee, tea, sodas and flavored water replace milk, reducing intake of calcium, vitamin D and potassium — three nutrients found in ...

The symptoms of lactose intolerance can start within hours of consuming lactose and last as long as someone includes lactose in their diet. Lactose intolerance is an inability to digest and absorb ...

Cheese is my one true (food) love — I plan on enjoying all the Brie, Gouda, and Manchego I can get because our future together isn't always promised. According to Dr. Morgan Sendizchew Shane, MD, a ...

Grabbing stomach pains and the sensation of nausea happen to us all from time-to-time. But when these feelings are no longer limited to being an after effect of over indulging on treats, it’s time to ...

What Are Dairy Allergy and Lactose Intolerance? Lactose intolerance and dairy allergy sound a lot alike. Many people think they’re the same thing. But their causes and their effects on your body are ...