This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step-touch ...

It might be tempting to plop down on the couch for several weeks or months of Netflix binge-watching during the coronavirus outbreak. (And hey, have at it—the world is crazy right now!) But if your ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

This week's workout comes from Clay at Lifetime Athletics. Clay breaks down some simple dance moves that anyone can do - yes, that means YOU! Clay suggests starting with a basic shifting body weight - ...