When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Add Yahoo as a preferred source to see more of our stories on Google. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar ...

If your lower chest is lagging, this targeted movement can help drive size and improve definition ...