The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

We're pumped to present our favorite story of the week from FitSugar! Squats are effective, but they can get a little tedious. By lifting off of one leg, you can put more weight into each side to get ...

James Shapiro, NASM-certified personal trainer in NYC and owner of Primal Power Fitness, told POPSUGAR that single-leg squats challenge your stability more than regular squats because they require ...

1) Running is a series of hops from one foot to the other. Upon landing, you perform a partial, one-leg squat in preparation for the next hop. 2) Research suggests that strength training aids running ...

One doesn't typically associate a chair with being a useful exercise apparatus, but it can be very effective when it comes to strengthening your legs and increasing your heart rate, according to ...