Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

A new study to be presented at the SLEEP 2024 annual meeting found that household chaos and sleep hygiene are important factors in the relationship between sleep quality and ADHD symptoms in teens.

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

A new study found that household chaos and sleep hygiene are important factors in the relationship between sleep quality and ADHD symptoms in teens. A new study to be presented at the SLEEP 2024 ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

In today’s digital environment, screens are nearly impossible to avoid. Smartphones, tablets, laptops, and televisions are ...

Up to 75% of adolescents experience sleep-related problems, including insufficient duration and poor sleep quality. At the same time, subjective well-being often declines during adolescence, ...

In September 1880, Arthur’s Home Magazine published an anonymous short essay titled, “On Getting Up in the Morning.” As the author writes, “When a man was once rallying another on his weakness in this ...

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...