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Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Insomnia can be a nightmare. Here's what you can do about it.

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

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