Let's keep it simple - Magnesium is a vital mineral your body needs for healthy muscles, nerves, bones, and even a steady heartbeat. It also plays a big role in keeping your sleep on track! Research ...

A recent study found that getting good sleep is associated with lower levels of loneliness. Read on to learn about the link between loneliness and sleep health. Taylor Leamey wrote about all things ...

You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

Should you stress about getting eight hours of sleep a night? Nope! Some experts say skip the worry and focus on keeping a consistent sleep schedule instead. What do you think? What do you think? I ...

PROVIDENCE, R.I. (WPRI) — Research from Brown University shows that getting a good night’s sleep may be even more important for students than previously thought. Staying up late to cram for tests has ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

There’s some good news for even the most extreme insomniacs: Data published in the journal Sleep in early 2018 revealed that Americans are finally getting more sleep. It may only be an average of 18 ...