Nurse-led sleep protocol improves HCAHPS nighttime quietness scores by 8.47% and reduces sitter hours by 896 at UC San ...
Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more harm than good to your sleep.
Academic performance is influenced by sleep; however, the relationship between academic outcomes and subjective sleep measures remains controversial. This study aimed to evaluate the association ...
The Pittsburgh Sleep Quality Index (PSQI) is widely used, but can be impractical in large studies due to its length. The two-item version (PSQI-2) is a promising alternative, with underexplored ...
From falling asleep faster to sleeping through the night, an expert explains why the 7:1 rule is your sleep trackers favorite ...
Like many Americans, I know I need more sleep. I’m a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I’m not getting enough rest. When I ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Future Fitness ...
Comorbid primary sleep disorders are tied to higher risk for sudden unexpected death, all-cause mortality, and accidents in patients with epilepsy, a new study finds.
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