New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Getting more sleep each night could vastly improve your sleep, so it's worth sneaking in additional shut-eye. Ever struggled to get through the day feeling unfocused and mentally foggy after a few ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...

Oxytocin, often called "the love hormone," may play a protective role in mood disturbances triggered by sleep loss and hormonal shifts during key reproductive transitions like postpartum and menopause ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

The next full moon – known as the cold moon – will light up the sky from 14.48pm today (4 December). It's also the last of three consecutive supermoons, following the harvest moon on 7 October and the ...

The consistency of your sleep routine has a great deal to do with keeping circadian rhythms running in sync. When we sleep and wake at the same times, day after day, we send powerful signals to our ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...