Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people's heart health at risk. Researchers from the University of College London ...

PITTSBURGH (KDKA) - Sitting too much may send you to an early death, putting you at a higher risk for obesity, type 2 diabetes and other health issues. And while one fairly obvious solution is ...

Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people’s heart health at risk. Researchers from the University of College London ...

Sitting isn’t good for you. That’s abundantly clear from studies linking prolonged sedentary behavior — from working at a desk to Netflix binging on the couch — with a wide range of medical conditions ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

Sit less, move more. Or stand more. Or sleep more. Replacing 30 minutes of sitting a day with equal time standing or even sleeping could improve obesity markers like body weight and waist ...

Dear Dr. Gott: I am a 49-year-old male. For the last six to nine months, I have not been sleeping well. One night, I fell asleep on the couch in a sitting position and found that I slept like a rock.