That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

Over my nearly 50-years of writing this column, a favorite topic that triggers a huge response from readers is writing about my mother. One of the many stories I have told fits perfectly into this ...

I know what you’re thinking… drinking veggies doesn’t seem any more appetizing than eating them, but trust me, it can be. All you need are the right ingredients and recipes! (Side note: If you’ve ...

To further boost the nutritional profile of your bilberry smoothie, you can add supplements like chia seeds or flaxseeds. These seeds are rich in omega-3 fatty acids and fiber, which promote heart ...

A five-minute breakfast smoothie bowl can be a quick and nutritious start to your day. With chia seeds and hemp, this ...

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds and/or dairy or nondairy milk. Smoothies are made by blending fruits, vegetables, ...

DALLAS, March 20, 2025 /PRNewswire/ — Smoothie King, the world leader in smoothie innovation, is joining forces with California Almonds for National Nutrition Month. Whether guests are looking to ...

Wheatgrass was the original way to make smoothies healthier, but why exactly? A registered dietitian explains 4 major wheatgrass benefits for your health. Yep, wheatgrass. It’s about as old-school ...