To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

As the hectic holiday season kicks off and busy lifestyles become even busier, what’s the role of snacking to keep your energy up and your body weight down? First, who do you think has a healthier ...

The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more of these foods into your day. Lemon-Raspberry Frozen Yogurt Bites are packed ...

Mombasa’s MM Shah & MV Shah Academy students enjoy their snacks at the school canteen on Wednesday, June 19, 2019. [Maarufu Mohamed, Standard] Children who eat between meals may be getting fruits and ...

Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus ...