Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

Staying hydrated is crucial for your health and physical performance, but there's a fine line between proper hydration and ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting s ...

It's easy to add too much salt to a dish, and that's especially true of soups and stews. If you accidentally added too much ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Drinking too much water can lead to something called water intoxication, which can be fatal if not treated immediately.

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

If sodium levels in the blood drop too low, the body normally counteracts this imbalance by flushing out water in urine. However, if blood volumes are also low, the body is at risk of dehydration, so ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...