Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

This article was originally published on The Conversation. Read the original article. In our hectic world, a good night's sleep is worth its weight in gold when it comes to improving physical and ...

Victoria Williamson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

During the past few weeks I’ve been listening to “Sleep,” by the contemporary British composer and musician Max Richter. The wordless composition, which is scored for piano, strings, voice, and ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your ...