Leading happiness expert's morning routine includes a 4:30am wake-up, 60 minutes in the gym and a high-protein breakfast

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

90% of Americans love morning routines, but most spend under 30 minutes on them: 'You're not set up to thrive,' expert says

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...