Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Tests of physical fitness were compared to scores of kids’ thinking ability and emotional health. The findings, published recently in the journal Sports Medicine, showed that the more fit the ...

And Cooper adds: “Encourage children to choose a sport they like and join a team – this will offer regular exercise and help develop many of the other social skills they will require. It also gives ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...

There’s no better way to start the day than with some exercise, and Jefferson Fit provides just that to kids at Jefferson ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

After children get concussions, a top concern for them and their parents or caregivers is when they can go back to sports ... and getting light exercise that doesn't pose a head injury risk ...