Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.

Ask any yoga instructor what their most essential piece of equipment is, and many will undoubtedly answer: a yoga mat. The same holds true for any yogi, regardless of skill level. Investing in one of ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

You’re probably stressed, right? We’re stressed. Hey, it’s been a tough few years. Everybody is stressed. The modern world is a demanding, anxiety-inducing place. You could probably do with a break.

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

One major difference between practicing yoga at home vs. at a studio (other than an IRL instructor, obvs) is that your yoga mat isn’t getting cleaned on the reg unless you’re doing it yourself. Not ...