Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines ...

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

When we say stair climber, chances are a monstrous, clunky machine you'd find in a commercial setting comes to mind. There's no getting around it—many of the best stair climbers are huge. "Even the ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...