You will find an oatmeal in nearly every running article, recipe site, or cookbook. The reason? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you full, which ...

As the name suggests, steel-cut oats are grains that have been chopped into two or three pieces. The minimal processing makes for a chewy bite—no mushiness here. Yes, Irish oats (as they’re sometimes ...

If oatmeal isn’t in your repertoire of hot cereals, I encourage you to try steel-cut oats. Steel-cut oats are the least processed type of oats, and feature small bits and pieces of oat groats that ...

This fall has had great weather and beautiful color, I just wish I wasn’t so busy that I could have enjoyed it more! However, gone are the long football games, one of my classes, and a lot of the ...

The cold weather inspires me to nourish myself with warm foods and there’s no better warm, comfort food than porridge. I love the creamy and chewy texture of steel-cut oats, slowly simmered with ...

It’s officially chili season as we push into late September and welcome in the changing of the season. There’s nothing I love more this time of year than chili. Most weekends, you can find me in the ...

After meal prepping my steel cut oatmeal, I was cutting the big block of cooked and refrigerated oats the following day when I had this amazing idea! What if I cut this into smaller stick-size pieces ...

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

After bumping into a yoga and CrossFit buddy at the grocery store, we started talking about how she stopped intermittent fasting and is now eating this breakfast that her dietitian recommended — ...

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Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking. Interestingly, there are multiple types of oats. Steel cut oats, also known as Scottish or Irish oats, are less ...