Oats can be eaten in many forms, from ultra-processed instant oatmeal, to oat groats. I most commonly reach for rolled oats or steel cut oats. Less processing of the oat groat equals more fiber. Steel ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

Both make for a hearty breakfast, but they have slight textural and nutritional differences. Both steel cut and rolled oats ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. All of a sudden, steel-cut oatmeal is everywhere. Within blocks of MoJo‘s San ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Oatmeal has been a breakfast staple for a long time — since the late 1800s in the United States and pre-1500 in the areas ...