Peloton instructor Jess Sims said mobility exercise is "not sexy" but is very important for fitness. Mobility work improves your range of motion, which makes workouts more effective and prevents ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...