What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Life Kit: Start Strength Training Trailer

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out

This guide helps you figure out how to squeeze strength workouts between all those miles.

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

‘It wasn’t about the scale:’ Austin moms find community, mental health benefits through strength training

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.
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Oprah shows off impressive strength training after GLP-1 use

Winfrey has openly discussed her weight-loss journey and the use of prescription GLP-1 medications in recent years.