What is it? A combination of cardio and aerobic exercise, work with hand weights, stretching, ballet barre work, yoga and Pilates. What's needed? Unrestrictive and comfortable clothing, water bottle, ...

Years in business? 7. Gagovski bought the business in 2017. What does your business do? “We offer a low-impact, high-intensity workout. We have a few different formats designed to lengthen and tone ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

What exactly is Pure Barre? Pure Barre, started by a former dancer in 2001, is a ballet barre-incorporating exercise class that combines elements of Pilates, weight lifting and ballet into one workout ...

If YOU’RE stuck at your desk all day, chances are that at some point you could face niggling issues such as tight shoulders and lower back pain. But now help is at hand from the unlikely source of ...

I half expect to relive a combination of "Flashdance" and high school drill team when I head to Pure Barre one weekday morning. Because that's likely not the case, I leave the leg warmers and bodysuit ...

The workout room looks like any dance studio with a ballet barre and mirror-lined walls. But three words painted inside Pure Barre Irvine convey that this class is no waltz. “Lift*Tone*Burn.” That’s ...

New and Improved 4 Ft Steel Double Ballet Barre with Carry Bag and Beginner Guide, Adjustable and Portable ballet barre for home and gym, Quality Ballet bar anti-wobble, stretching dance bar (Pink) ...

Hermosa Beach’s Alysia Grabiner owns three Bar Method studios in Los Angeles and taught at one in Hermosa Beach in the past, but when the coronavirus pandemic shut down the studios in March, she went ...

If you know of a fun, new fitness class or workout studio in the Houston area, email FitGirl at [email protected]. When: Classes are held Mondays-Sundays; consult ...