For so many of us, we have been told over and over again that sugar is bad for us. But then as runners, we’re told to take in ...

Life is sweet enough. So says a coalition of food companies that wants Americans to cut the abundance of added sugar from their diet. There’s the obvious, like candy, and the not-so-obvious, such as ...

While the body metabolizes all sugars similarly, palm jaggery offers a slight advantage due to its lower glycemic index and trace nutrients. Despite its traditional appeal and taste, it remains a ...

To satisfy the public's craving for sweetness and concern about the health effects of sugar, food companies have increasingly turned to sugar substitutes. Natural and artificial sweeteners are added ...