Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

BALTIMORE (WBFF) — On this week's edition of Get Fit With Fox, Quintin "Q" Dailey with Planet Fitness joined Patrice Sanders for a beach-inspired workout. Dailey demonstrates four simple exercises to ...

BALTIMORE (WBFF) — With the summer solstice beginning this Friday and marking the official start of summer, you can begin the season with this workout from Planet Fitness. On FOX45 Morning News, ...

Oklahoma student-athletes confront extreme summer heat during preseason training. Medical expert advises caution to reduce heat-related illness risks. With fall sports just weeks away, many Oklahoma ...