Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Will you celebrate the Fourth of July with a cookout? If so, here's a good toning move for your buns (glutes) and legs. Everyone is familiar with squats, but have you heard of the sumo squat? This ...

It helps to activate more than one muscle and joint. A squat is an excellent compound exercise to tone your lower body. This one exercise targets your thigh, glutes, and core muscles. It helps to ...

Whether you refer to it as your butt, booty, derriere, bum, or backside, we've all got one. And despite what you may think, they're all pretty big. Well, at least when compared to the other muscles in ...

Fitness trainer, Sumaya Dalmia has an easy exercise routine to work your glutes and hips that you can follow ta home. Do 7-10 reps of each exercise, once every two days to keep yourself in shape. We ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

The sumo squat is a really useful exercise that can help you tone your inner thighs and build on the power in your lower body. If you’re bored of regular squats, or if you struggle with maintaining ...