Cover Your Nutritional Bases & Supercharge Your Health With a Single Daily Supplement ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look ...

The biggest part for me personally is sleep. Of course, you want to make sure you’re getting enough sleep, but also that you’re getting quality sleep. I start my days at 6:30 am, so I have to make ...

In a first-of-its-kind human trial, researchers have demonstrated that consciously activating the brain’s reward system (when ...

Researchers have found a way to supercharge immune cells that could enable them to clear disease and infections faster T cells are immune cells that help our bodies fight disease by seeking and ...

NPR's A Martinez speaks with Professor James Goodwin about his book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life. In 1848, Phineas Gage was working in railway ...