Fish can be prepared in a multitude of ways. If you want it to taste as it good as it would from a restaurant, be sure to fry it in a cast iron skillet.

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one.

Cooking with a cast iron “fish”, as some TikTok users have suggested, could also help improve iron intake if you are deficient. Cast iron pots and pans are standard cooking vessels in many ...

According to some influencers, adding a cast iron “fish” to your meals while cooking is an easy way to boost the iron content in the foods you eat – and remedy low iron levels. While some evidence ...