Can The 'Iron Fish' Social Media Trend Really Boost Your Iron Levels? Here’s What Experts Say
Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like lemon), it releases some iron into your food. Once you eat or drink that food, ...
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The 'iron fish' has become a talking point on TikTok – but what is it?
"When added to the slightly acidified boiling liquid, the Fish/Leaf will release microscopic iron particles off its surface and into the liquid." In a study published by the National Library of ...