Pilates on a floating mat? This beachfront pool workout in LA will challenge your core

Part yoga, part Pilates and entirely unstable: Inside the high-intensity, low-impact pool workout making waves at the ...

What happens to your body when you swim is more than cardio, and the hidden benefit is improved physical health and emotional regulation at the same time

Swimming strengthens the body, supports mental well-being, and may be one of the most complete workouts available.
NewsBytes

Dance or swimming: Which is better for your core?

Dance and swimming are two popular activities that promise to strengthen your core. Both exercises are fun and effective, but ...
NewsBytes

Pilates or swimming: Which improves flexibility more?

Pilates is all about controlled movements that target the core muscles. The exercises are designed to improve posture and ...
CNN

I’ve been a swimmer for over 15 years. These are the swimming essentials I pack for my workouts

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...
CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
NDTV

6 Best Core Strengthening Exercises: You Must Try These!

Core strengthening exercise: In order to run, squat, walk and sit, you need strong core musclesiStock Some exercise to strengthen their arms, some do it to strengthen their legs; but not many know the ...
The New York Times

The Magic of Swimming Lessons in Middle Age

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a ...