The next time you listen to Beethoven’s Ninth or your favorite symphony, try listening to it as an everyday miracle of musical evolution. Picture eons ago, in the Rift Valley perhaps, there was a ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Humans have a surprising similarity to zebras. It's not the stripes — unless that happens to be your sartorial style — or even our shared distrust for meat-eating predators. No, what we share with ...

It’s important to acknowledge that the aim is not to eradicate stress completely but rather to master its management, enabling a life marked by tranquility and efficiency. Amidst the relentless ...