An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

It may sound too good to be true. If you start to feel anxious, angry or stressed, tap pressure points on your face and upper body and repeat a simple phrase to ease those uncomfortable feelings. The ...

With record numbers of Australians feeling the weight of financial pressure due to the cost-of-living crisis, it's not surprising that an increase in negative psychological effects is being reported, ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

Introducing acupuncture without the needles... Ever heard of EFT tapping? In short, it's a wellness method that utilises your fingertips and the power of - yep, you guessed it, tapping - to reduce ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. A few years ago, Jessica Taylor felt like she couldn’t get out of her own ...

The first time I met Tamara Pitelen, in the shadow of the standing stones at Avebury, I knew I liked her. Which is fortunate, because the second time I met Tamara Pitelen, we just had time to share a ...