“We can heal ourselves and each other,” Ziva Plattner said casually, after using a sweet Israeli song to teach Hebrew to students and parents at YULA at a Yom Iyun on Dec. 25. After giving a lesson in ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...

Introducing acupuncture without the needles... Ever heard of EFT tapping? In short, it's a wellness method that utilises your fingertips and the power of - yep, you guessed it, tapping - to reduce ...