If you have insomnia, you might wonder why you can't sleep. Insomnia refers to when a person has difficulty falling and ...

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine. Well, spoiler alert: Not sleeping created lots ...

Relaxing outdoors and soaking in some vitamin D is one of the many joys of warmer weather. However, when the evening rolls around and you are ready to drift off to sleep, it can pose real problems.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...