Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and ...

Complete 3 sets of 8 reps. Set a cable handle to chest height. Grab the handle, take a step back, and stand facing the cable. Start the movement by pulling your shoulder blade toward your midline ...