Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...
As we get older, getting a good night’s sleep becomes even more important for our health and well-being. Contrary to popular belief, seniors shouldn’t settle for fewer hours of sleep. This article ...
Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...
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