Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the highest-fiber fruits you can eat, said Elizabeth Klingbeil, a dietitian and assistant professor of nutrition at the University of Texas at Austin. A half-cup of puréed avocado contains about eight grams.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which foods to include and which to avoid.

Recently, there has been an increase in people losing their taste as a side effect of COVID-19. In fact, it’s the fourth most commonly reported side effect, with approximately 20–30% of COVID-19 cases reporting some degree of loss of taste and smell (4 ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and safest ways to eat shellfish.

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP-1 medication.

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid getting sick. While oranges are a good source of vitamin C, bell peppers have even more, making them a worthwhile veggie to incorporate into your meals.