Most of us think of vitamin E as a single nutrient. In truth, it’s a family of eight compounds, four tocopherols and four ...

In a recent study published in the journal Nutrients, researchers examined the relationships between vitamin E or circulating α-tocopherol intake and health outcomes using meta-analyses. Vitamin E is ...

Tocotrienols, like tocopherols, are members of the vitamin E family. The tocopherols have saturated side chains, whereas the tocotrienol side chains contain three double bonds. Both have α, β, γ, and ...