What is the one thing that is responsible for both weight gain and weight loss? The answer is Calories. This is the one word that fitness enthusiasts find the scariest. To gain weight, we need to ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

When it comes to weight loss, every calorie counts. But that doesn't mean you have to sacrifice flavour to shed those extra pounds. Chutneys, a staple in Indian cuisine, are not only delicious but can ...

As the winter chill sets in, there's nothing quite as comforting as a warm bowl of soup. The simple yet protein-rich meal was shared by Piera Cafolla on TikTok, and has quickly become an internet hit.

Ruth Finnegan of Powder Springs, Ga., used the "5:30 Challenge" philosophy to adapt a cookbook recipe and came up with this winner. Finnegan writes: "I'm a registered dietitian and diabetes educator, ...

Firstly from tomato curry. Matsuya comes with familiar miso soup together. Tomato curry looks a little red, weakens spice and smells of tomatoes. Calories are 654 kcal. Onions engraved on small pieces ...