The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your kidneys, heart, and even cancer risk on the line, experts caution.

Ask anyone who lifts regularly how much protein they get each day, and you’ll probably hear anywhere from 1.2 to 2 grams per kilogram of body weight. If you’re 150 pounds, that’s about 136 grams—and ...

Protein has become ubiquitous in grocery stores, appearing in everything from peanut butter and jelly sandwiches to morning ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But is it possible to get too much of a good thing? The answer, of course, is yes. Too much of anything ...

A deep dive into what science actually says about protein’s impact on your kidneys, bones, and overall health. Ask anyone who lifts regularly how much protein they get each day, and you’ll probably ...