Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to breakfast is off limits. Even the sauce on your chicken might be a problem ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Picture yourself stepping into a dietary landscape where the rules get seriously specific. We're not talking about your typical calorie counting here. These diets eliminate entire food groups, ban ...