Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidenced-based yoga intervention for survivors of complex trauma — abuse that happens at the hands of people we know and over time. TCTSY has ...

This post reviews a recent paper on posttraumatic growth, published in Personality and Individual Differences. But first, I will explain what we mean by trauma, posttraumatic growth, and core beliefs.