Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

We and the Leeds team recruited elite male and female athletes – including Olympic medallists – from three different sports ... involved in different types of exercise. This gave us an ...

a physical therapist and owner of Launch Physical Therapy and Sports Performance Center in Phoenix. He explains that it gets this name because anaerobic activity is a type of "fast and furious ...

Girolamo Mercuriale, an Italian physician, says: Just because one can exercise, it doesn’t mean one should. Millions have ...

team sports or having a workout buddy, the social aspect of exercise can make it more enjoyable and provide a sense of community and accountability. This type of motivation is often driven by the ...

If you have diabetes, you need to include three important types of exercise. There's cardio ... If you're so inclined, join a sports team. There are a lot of adult oriented sports teams that ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...

Some well-known Spanish personalities from other sports include Rafael Nadal (tennis), Fernando Alonso (Formula 1) and Pau Gasol (basketball). Here are some different sports to get you started: ...