As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Orwell resident Peter Tobin calls a square dance at the Lothrop Elementary School gymnasium in Pittsford on Sept. 3, 2025. It was the first meeting of the new dance year for the Cast Off 8's, a square ...

When it comes back to recalling memories from our public school days, some are easier to recall than others. But how many of us are still shuddering at having to randomly remember how to square dance ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

With roots dating back to the 17th century in England, Ireland and Scotland, American square dance remained popular throughout the mid-to-late 20th century. Congress, too, recognized its cultural ...

We all know the benefits of physical exercise including low-impact exercise, but what many don’t know are the cognitive benefits of square dancing. Square dancing requires active attention and quick ...

For 50 years, Wranglers Square Dance Club members have been doing the promenade, do si do and other dance moves in Rancho Bernardo. The current 67 members — about half are RB residents — and other ...