This 30-minute upper body workout targets chest, shoulders, back, and arms for total muscle growth.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so ...

Go back to basics with these three fundamental moves ...

A no-equipment movement is gaining attention for its ability to strengthen the spine, improve posture, and support long-term ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

Incorporating simple bodyweight exercises like reverse planks, push-ups, and triceps dips into your routine can help stave ...

A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.

Creating a home gym used to mean dedicating an entire room to large, expensive equipment. However, today's workout essentials ...