There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...

If you've ever had trouble falling asleep due to an injury, illness, stress or another reason, you're certainly not alone. In fact, according to the Centers for Disease Control and Prevention, more ...

Between body care, everyday aches and pains, and a desire for relaxation, certain essential oils prove to be true Swiss Army knives. Compact, powerful, and versatile, they fully deserve their place in ...

Curious how to use essential oils? First thing’s first: If you’re interested in incorporating them into your routine, learning how to use essential oils in a safe and informed way is crucial.

A shower steamer releases essential oils when it comes into contact with water, resulting in a pleasing aromatherapeutic fizz ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Despite their name, essential oils aren’t really that essential ...