Reaching the recommended dietary fiber intake daily? Boost smoothies with a nutritious grain for a balanced meal and to ...

Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower digestion and higher satiety. Oatmeal’s complex carbs and ...

Oatmeal isn’t just for breakfast anymore. In addition to a steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute and give a boost to your meat loaf. The health ...

Fitness instructor Kelsey Wells has been a fan of protein smoothies for a long time. Her go-to recipe is "a meal in a cup" that "tastes like oatmeal cookie batter," she said. It provides protein, fat, ...

CHICAGO (WLS) -- Mother's Day is Sunday, and while the tradition of going out for brunch is on hold, you can still make mom something from scratch that doesn't require a lot of special ingredients.

Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...

Oats are a beloved breakfast staple, but if you're lactose intolerant, have a milk allergy, or prefer to avoid dairy, you might think your options are limited. Thankfully, these whole grains are ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...